Early PM session
Bending practice
7" CRS - 4 bends reverse; 4 bends DU
6.5" CRS - 4 bends reverse; 4 bends DU
Card tearing practice
Tears with 10 cards, 12, 14, and finished up with 11 cards...disgusting!!
Late PM session
TGU - 5 min@24k
Halo - 10+10@16k
Gob sqt - 1x10@24k
Hindu pushup - 1x15
Pullup - 1x10@bw
Snatch / Jerk ladder - reps = 1, 3, 5 - total time = 20 min; Completed full ladders with the following bells in the following sequence: 16k, 24k, 28k, 32k, 24k, 32k
These wiped me out. I like the drill though.
Pullup - 1x11@bw
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Steve good job with the Sn/Jk ladders. It is never easy and it always makes me feel like i earned my dinner that night.
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