AM Session
TGU - 5min @ 24k
Halo - 10+10@16k
Gob sqt - 1x10@24k
OH walks - one round per side @ 24k
Double clean and press - 10 min @ 28k + 32k
Right arm: 4, 3, 3, 3, 2
Left arm: 4, 3, 3, 3, 2
Atlas stone carries - around the basement - it is approx 35 yards around
Walking forwards - 4 laps
Walking backwards - 4 laps
Snatch - 5 min test @ 24k - completed 90 reps...this is a personal best for me
PM session
Bending
Did some 6" 1/4" grade 2 bolts reverse and double underhanded and did some 7" 1/4" CRS reverse and double overhand. And I broke one key.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment