7/4/09 Training Log

Warm up
Handstands - 1x30 sec
Halo - 10+10@16k
TGU - 3 min @ 28k
Ballet squats - 1x10@16k

Snatch test
10 min @ 24k
Set/reps:
1 20
2 20
3 20
4 20
5 10
6 10
7 12
8 12
9 10
10 10
11 8
12 8

Total reps = 160
THis didnt go as well as I thought it would go...I think I started my sets with to many reps...just wore out too quickly, I guess.

7/3/09 Training Log - PM training session

Handstands - 2x30sec
Halo - 10+10@16k
TGU - 5min @ 28k
Ballet squats - 2x10

Chins
4x7@BW

Hindu pushup
2x15

7/3/09 Training Log - AM training session

Warm Up
Handstands - 2x30 sec
Halos - 10+10@16k
TGU - 5 min @ 28k
Ballet Squat - 2x10

Clean and squat - double bells
15 min @ 24k + 28k - sets of 3
Completed 15 sets
I did these sets on the minute for the 15 minutes

6/29/09 Eating Log

7:15 AM
Four extra large eggs
One serving oatmeal

10:00 AM
Four string cheese sticks
One peach
One krispy cream donut

12:30 PM
6 oz ground turkey burger (no bun)
banana

3:15 PM
6 oz ground turkey burger
nectarine
4 sour starbursts

6:15 PM
7 oz ground turkey burger (no bun)
One cup beans
Small sweet

10:15
two cups skim milk with one scoop whey protein

Other
one diet mountain dew

7/1/09 Eating Log

6:00 AM
Two scoops surge protein shake - pre workout

7:30 AM
Four extra large eggs
One tortilla
One cup skim milk

9:45 AM
Four string cheese sticks
Box of raisins

11:45 AM
5 oz ground beef burger (no bun)
Banana

3:00 PM
5 oz ground beef burger (no bun)
Nectarine

6:30 PM
8 oz grilled chicken breast
Cup of broccoli
Cup of peas
One raw cucumber
One yogurt cup

10:30 PM
One scoop whey protein with two cups skim milk

6/30/09 Eating log

6:30 AM
Four extra large eggs
One and a half serving oatmeal with whole milk and sugar

10:00 AM
Four string cheese sticks
Banana

12:00 PM
5 oz ground turkey burger (no bun)
Box of raisins

3:00 PM
Protein bar
Nectarine

6:30 PM
Two peanut butter and honey on tortilla

10:30 PM
Two cups whole milk

7/1/09 Training Log - AM

Didn't workout on Tuesday, so I worked out first thing Wed morning

TGU
10 min @ 16k
These felt good - nice and easy.

Swings
20x15@16k
Total time = 19:36