Warm up
Handstands - 1x30 sec
Halo - 10+10@16k
TGU - 3 min @ 28k
Ballet squats - 1x10@16k
Snatch test
10 min @ 24k
Set/reps:
1 20
2 20
3 20
4 20
5 10
6 10
7 12
8 12
9 10
10 10
11 8
12 8
Total reps = 160
THis didnt go as well as I thought it would go...I think I started my sets with to many reps...just wore out too quickly, I guess.
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