Training Log - 7/6 through 7/12

7/6/09
Pullups @ BW
5 sets --> 1) 10 reps; 2) 9 reps; 3) 7 reps; 4) 7 reps; 5) 6 reps

7/8/09
Jog - 2.5 miles in 21.17

7/11/09
Push up - 2x15
Deadlift - 2x3@225
TGU - 6min@32k

Jog - 1.25 miles

7/12/09
Pullups@BW - ladder sets throughout day - did 8 ladder sets - total reps = 169 reps

Pushup - 2x15
Deadlift - 2x3@240
TGU - 6:30@32k

3 mile hike