Sunday, August 23, 2009

Training Log - 8/20 and 8/21/09

8/20/09
1.25 mile run in my neighborhood - 8:49 - good time today

8/21/09
Pullup @ bw - 5 sets - 12, 9, 8, 6, 7
Pushup - 25, 20, 18, 14, 12
Neutral grip pullup @ bw - 8, 8, 5
Leg lifts and situps
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