Training Log - 7/20 through 7/26

7/22/09
Pushup - 1x15
Halos - 10+10@16k
Goblet squats - 1x8@16k

Clean and press - 3 reps @ 28k for 20 minutes - completed 13 sets both arms --> alternated with
Pullup - 3 reps @ 10 lbs for 20 min - completed 13 sets
Kbell snatch - 12 reps @ 24k for 12 min (on the min)

7/23/09
2 body weight circuit with pushups, pullup/chinups
Situp - 3x20
Box press - 3x25@35lbs
Flutterkicks - 2x20
Leg lifts - 2x10

Rowing machine - 2000 meters in 8:50
Jog - 3.75 miles - slow pace

7/24/09
Pullup - 2x8@BW
Pushup - 2x20

Row - 2000 meters in 8:16
Ballet leg thrusts - 3x8
Pullup - 1x8@BW

7/25/09
Pullup ladder@ BW - 2 ladder sets - total reps = 42
Box press ladder @ 35 lbs - 2 ladder sets - total reps = 105 reps

Bottoms up clean and press - ladder sets - 1-->3 reps@24K - completed 6 ladder sets
Neutral grip pullup ladders - ladder sets - 1-->3 reps@25lbs - completed 6 ladder sets
Snatch - 5x5@32k

7/26/09
Jog - 2.5 miles in 19:50