TGU - 5 min@24k
Halo - 10+10@16k
Gob sqt - 1x10@24k
OH walks - 1 round of basement per side @ 24k
FTW sqts - 1x6 - med stance
Handstand - 3 holds of 15 sec
Pullup - 10x7@bw - I did these throughout the entire workout after the warm up / mobility stuff
Pinch lever wrist curl w/ 2" strongergrip block - 3x15@5lb at full extension
Sotts press w/ barbell - 2x5@ 95; 3x5@105
Snatch - 10 x10@28k - one set per minute
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