Pullup Ladder set @bw - 1,2,3,4,5,6
Pushup - 1x20
Halo - 10+10@16k
Goblet squat - 1x10@16k
OH walks - one round of the basement per side @ 24k
Double clean and press - 4@24+28K for 10 min - completed 11 full sets, and a 12th set of 3 reps
Double clean and squat - ladders (1,2,3,4,5) @ 24+28k for 10 min - completed 3 full ladders
Neutral grip pullup - 1x5@bw
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