Pullup - ladder set@BW - 1,2,3,4,5,6
Pushup - 1x20
TGU - 5min @ 24k
Goblet squat - 2x10@16k
Halo - 10+10@16k
OH walks - one round of the basement per side @ 24k
Deadlift - 10min @ 275 - sets of 5 - completed 12 sets
This was a killer...left me sore for several days.
Double clean and squat - 3 reps@24+28k for 10 min - completed 12 sets
Neutral grip pullups - 1x12@bw
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