Training Log - 7/27 through 8/2

7/27/09
Pullup - ladder set - one set - total reps = 15
Chinup - ladder set - one set - total reps = 15
Neutral grip pullup - ladder set - one set - total reps = 10

Pullup/situp/incline push/chinup/ballet leg thrust/pushup circuit - 2 rounds

7/29/09
Pullup - 2x7@BW
Blockpress - 2x30@35

Double Clean and press - 4 reps@24+28k - 14 sets
Snatch10x10@28k
Pullup - 1x7@bw

7/30/09
pullup - 1x10@bw
chinup - 1x10@bw
Neurtral grip pullup - 1x10@bw

pullup - 1x7@bw
Pushup - 1x25@bw
Halo - 10+10@16k
Gob Sqt - 1x10@16k

Clean and press ladder - 2,4,6@24k - completed 5 ladders sets
Pullup ladder - 2,4,6@bw - completed 5 ladder sets
Snatch - 5x6@32k
Pullup - 1x8@bw

7/31/09 - workout # 1
Pullup - 3 sets@bw - 8, 8, 4
Pushup - 2x15

Pullup - ladder set - total reps = 10
Double military with dumbell - 2x5@50's and 3x5@55's
Dumbell rows - one arm - 5/7@75
Situp - 2x20
Neutral grip pullup ladder set - total reps = 10
Ballet leg thrust - 4x7

7/31/09 - workout # 2
Pullup - 2x7@bw
box press - 2x30@35lb
barbell clean and press - 12x3@135
Snatch - 10x20@16k - in 10 minutes
Pullup - 1x8@bw

8/1/09
Barbell Sotts press - 1x5@65; 4x5@95
Barbell power snatch - 6x3@135
Pullup - 1x8@bw

8/2/09
No training