Training Log - 7/13 through 7/19

7/13/09
Chin ups@BW - ladder sets throughout day - 7 sets - total reps = 161 reps

Pushup - 2x20
Deadlift - 2x3@255
TGU - 7 min@32k

7/14/09
Pullups@10lbs extra weight - ladder sets throughout day - 6 sets - total reps = 120 reps

Pushup - 4x20
Deadlift - 2x3@270
TGU - 7:30@32k

Jog - 2.5 miles in 21:13


7/15/09
Pullup - neutral grip @ BW - Ladder sets throughout day - 8 sets - total reps = 197 reps
Pushup - grease the groove - 7 sets - total reps = 131 reps

Deadlift - 2x3@285
TGU - None

7/18/09
Chinup ladders @ 16k - just did one ladder set today - total reps = 15
Pushup - feet elevated - ladder sets - just one ladder set today - total reps = 24

7/19/09
Pullup ladder - neutral grip @ BW - Ladder sets throughout day - 4 sets - total reps = 99 reps
Pushup on rings - grease the groove - 4 sets throughout day - total reps = 66