skip to main
|
skip to sidebar
Steve Long's Training
Wednesday, August 12, 2009
Training Log - 8/9/09
Halos - 10+10@16k
Gob Sqt - 1x10@16k
TGU - 5 min @ 28k
FTW squats - 2x5
OH walks - one round in the basement per side @ 24k
Assorted dips, pushup, and pullups
Snatch - 10x8@28k - on set on the minute
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
▼
2009
(65)
►
September
(6)
▼
August
(21)
Training Log - 8/31/09
Training Log - 8/24/09 through 8/29/09
Training log - 8/22/09
Training Log - 8/20 and 8/21/09
Training Log - 8/19/09
Training Log - 8/17/09
Training Log - 8/16/09
Training log - 8/15/09
Training Log - 8/13/09
Training Log - 8/12/09
Training Log - 8/11/09
Training Log - 8/10/09
Training Log - 8/9/09
Training Log - 8/8/09
Training Log - 8/7/09
Training Log - 8/4/09
Training Log - 8/3/09
Training Log - 7/27 through 8/2
Training Log - 7/20 through 7/26
Training Log - 7/13 through 7/19
Training Log - 7/6 through 7/12
►
July
(7)
►
June
(31)
About Me
Steve Long
View my complete profile
No comments:
Post a Comment