7:15 AM
Four extra large eggs
One serving oatmeal
10:00 AM
Four string cheese sticks
One peach
One krispy cream donut
12:30 PM
6 oz ground turkey burger (no bun)
banana
3:15 PM
6 oz ground turkey burger
nectarine
4 sour starbursts
6:15 PM
7 oz ground turkey burger (no bun)
One cup beans
Small sweet
10:15
two cups skim milk with one scoop whey protein
Other
one diet mountain dew
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