7/1/09 Eating Log

6:00 AM
Two scoops surge protein shake - pre workout

7:30 AM
Four extra large eggs
One tortilla
One cup skim milk

9:45 AM
Four string cheese sticks
Box of raisins

11:45 AM
5 oz ground beef burger (no bun)
Banana

3:00 PM
5 oz ground beef burger (no bun)
Nectarine

6:30 PM
8 oz grilled chicken breast
Cup of broccoli
Cup of peas
One raw cucumber
One yogurt cup

10:30 PM
One scoop whey protein with two cups skim milk