6/11/09 Eating Log

7:15 AM
Five large eggs
One tortilla
One yogurt cup
Glass of H2O

10:00 AM
Five string cheese sticks
Box of raisins
Glass of H2O

12:00 PM
10 oz steak
Box of raisins
Glass of H2O

4:00PM
5 oz chicken breast
One banana
One cupcake
Glass of H2O

6:30 PM
Two servings of oatmeal with whole milk and brown sugar

10:30 PM - pre-workout shake (since I didnt eat a good dinner)
Two servings of Surge Recovery protein shake

11:30 PM - post-workout shake
One serving of Surge Recovery

Night time shake
Two cups skim milk with one serving whey protein