7:15 AM
Four extra large eggs
One tortilla
One yogurt cup
Glass of H2O
10:00 AM
Four string cheese sticks (2% version)
One banana
Glass of H2O
12:00 PM
Baked chicken thigh and rice
One pita bread
Small salad
Glass of H2O
3:45 PM
4.5 oz beef burger (grilled on george forman grill)
Two string cheese sticks
One apple
Glass of H2O
6:45 PM
Two peanut butter and honey sandwiches (natural peanut butter and wheat bread)
Two small sweet tart candies
11:30 PM - post workout shake
Three scoops of Surge Recovery protein
Night time shake
One scoop of whey protein and skim milk
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Diligent food log! I like it, in one month we will break down your food plan.
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