Warm Up
Handstands - 2 x 30 sec holds
Halo - 10+10@16k
TGU - 5 min @ 28k
Ballet Squat - 2x10@bw
Deadlift - did a few light pulls
Double kbell clean and press
20 minutes @ 24k + 28k (alternated each set); sets of 4
Completed 17 sets of 4 reps
Reps = 68
Last time I did double clean and presses it was a killer. However, today was much easier. It started to get tough at the 10th set, and really tough at set 15. But I maintained form and grinded through the sets. This tells me that I am in better shape (conditioning wise) than I was a few weeks ago. Keep it coming!!
Handstands
3 x 15 sec holds
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