7:30 AM
6 oz beef round steak
One serving of oatmeal with whole milk and brown sugar
Two fish oil tabs
Glass of H2O
10:40 AM
6 oz beef round steak dipped in mustard
Handful of sugar snap peas
One apple
Glass of H2O
12:40 PM
6" Chicken breast Subway sub with double meat, wheat bread, veggies, light mayo
Glass of H2O
4:15 PM
5.5 oz beef round steak dipped in mustard
Handful of sugar snap peas
One pear
Glass of H2O
7:15 PM
Four extra large eggs
One medium tortilla
One yogurt cup
Glass of H2O
10:30PM
Two cups skim milk with one serving of whey protein powder
Friday, June 5, 2009
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