6/23/09 Eating Log

7:15 AM
Four extra large eggs
One tortilla
One cup whole milk

10:15 AM
Four string cheese sticks (2%)
One banana

1:00PM
6oz pork chop
One nectarine
One banana

3:30 PM
Protein bar (23g protein, 38g carb, 6g fat)

6:00 PM
8oz pork chop
One cup of ramen noodles
One cup of peas
Bowl of salad with Italian dressing, feta cheese and other veggies
Small amount of sweets

11:00 PM - post workout shake
Three surge recovery scoops

1:00 AM
Two cups skim milk with one serving whey protein