7:45 AM
Two cups whole milk with one serving whey protein
10:45 AM
Four extra large eggs with veggies
One muffin
One cup of fruit salad
Three sausage patties
3:30 PM
8 oz pork chop
One banana
One muffin
6:45 PM
7.25 oz chicken breast (cooked on GF grill)
Veggies
One cup of black eyed peas and brown rice mixture
Small amount of sweet
10:00 PM
Two cups skim milk with one serving whey protein
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