Note that this has not been a good day for my eating...actually, weekends seem to be my weak point on diet...somehow the lack of a structured day makes my eating habits crumble.
7 :30 AM
Four extra large eggs
One serving of oatmeal with whole milk and brown sugar
One banana
Glass of H2O
11:15 AM
McD's Big Mac
Large Fries with ketchup
Glass of unsweetened tea
5:00 PM
Two cups of skim milk with one serving of whey protein
7 :00 PM
One cup of cheese
One cup of kidney beans
Two tortillas
One cup of squash
Glass of H2O
10:00 PM - post workout shake
Three scoops of Surge Recovery protein shake
Bedtime shake
One cup of skim milk with one serving of whey protein
Other
Two Ale 8 sodas
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