Warm up
Handstands - 2x30sec
Halo - 10+10 @ 16k
TGU - 5 min @ 28k
Ballet squat - 2x10
Bending - double underhanded
6" 1/4" grade 2 bolts - Three bends
7" 1/4" CRS - 5 bends
6" 1/4" CRS - 2 bends
This style of bending is coming easier for me than last time. Used leather wraps...some new ones. These are 2 oz suede and is very flimsy...no extra leverage.
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