8:30 AM
Three extra large eggs
1.5 cup of chick pea dish
Half cup of yogurt
One and half tortilla
Glass of H2O
12:45 PM
Two cups of cheese
Half cup of yogurt
Protein shake (36 g)
Small serving of sweets
4:15 PM
Three servings of string cheese made with 2% milk
One yogurt cup
5:00 PM
Box of raisins
8:00 PM
7 oz chicken breast with fat free Italian dressing (made on george forman grill)
One cup pasta with tomato sauce
One chocolate pudding cup
Glass of H2O
10:30PM
Two cups skim milk with one scoop of whey protien
Two tablespoons of natural peanut butter
Other
One coors light beer
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