6/8/09 Training Log

Warm up
Hindu push up - 3x15
TGU - 5 min @ 24 k
Goblet squat - 1x5@16k
This is the first time doing the hindu pushups. I like them. With the higher reps, they got tough on me...I suspect these will get easier as we go along.

Clean and Press - ladder sets (2, 4, 6) @ 24k
As many ladders as possible in 20 min
Completed 5 full ladders and one partial (2, 4)
Reps per arm = 66
Total reps = 132
This was tough, but felt good. My rest period was 30 sec between all sets.

Front Squat - ladder sets (3, 6) @ 24k and 28k
As many ladders as possible in 20 min
Completed 9 full ladders and one partial (3)
Total reps = 84
Adam - you said these would be tough, and boy were you right. Near the end of the 20 minutes, the set with 6 reps was brutal...the 28k bell was trying to peel away from me as I neared the 6th rep. I started out resting 30 sec per set, but had to move that up to 45 sec around the half way mark.

I was going to do some pull ups, but was wiped out after the front squats.