Warm up
Handstands - 2x30 sec
Halos - 10+10@16k
TGU - 5 min @ 28k
Ballet Squat - 2x10@BW
Chins - neutral grip
5x3@16k
Swings - two handed w/48k
10 reps on the minute for as many sets as possible
completed 15 sets
This was very tough.
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