7:30 AM
Four extra large eggs
One serving oatmeal with whole milk and brown sugar
10:15 AM
Four string cheese sticks
One box raisins
12:15 PM
6 oz chicken breast dipped in BBQ sauce
One banana
4:30 PM
6 oz chicken breast dipped in BBQ sauce
One nectarine
Three pieces of hard candy
6:30 PM
One tortilla with natural peanut butter on one half and honey on the other
4 oz chicken breast
One cup of black eyed peas / brown rice mixture
10:45 PM - post workout shake
Three servings of surge recovery protein shake
12:00 AM - bed time shake
2 cups skim milk with one serving whey protein
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