Friday, June 12, 2009

6/12/09 Training Log

Warm up
Hindu pushup - 2x15
TGU - 3 min @ 24k
Goblet squat -1x5@16k
(Was crunched for time today, thus the short warmup)

Snatch - 10min test @ 24k
Did 154 total reps.
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1 comment:

  1. AdamJune 14, 2009 at 10:05 AM

    Superior effort! Your going to return stronger from the boat trip because you will get to rest from this week of beat downs. Just do the extension work i sent and HAVE FUN!!!

    ReplyDelete

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