8:15 AM
Four extra large eggs
One serving oatmeal with whole milk and brown sugar
11:30 AM
Four string cheese sticks (2% version)
One banana
12:45 PM
Protein bar (30g protein, 30g carb, 5g fat)
3:45 PM
Three extra large eggs
One nectarine
6:30 PM
10 oz pork chop
One cup green beans
Bowl of green salad with Italian dressing and other veggies
One chocolate pudding cup
10:45 PM
Two cups skim milk with one serving whey protein
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment