Warm Up
Hindu Pushup - 3x15
TGU - 5 min @ 24k
Goblet Squat 1x3@16k
Pullup - neutral grip
5x5@25lb
Swings
300 reps @ 32k for time
One arm swings: completed 22 sets of 5 reps each arm for a total of 220 reps
Two arm swings: completed the last 80 reps two handed
Total time = 32:20
These were brutal. I developed a blister just below one of the calluses on my right hand and it is really impacting my swings and snatches. That is the main reason I switched to two handed swings mid way through. Each rep I swung the bell up to head level.
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