6/6/09 Training Log

Warm up
16k bell complex - 10 each (halo, goblet squats, stiff leg deadlift)
Push up 1x15
Pull up 1x5@bw

One arm jerk for 10 minutes - with sets of 5 reps @ 40k
Left arm: 6 sets; Right arm: 6 sets
These were supposed to be done with a heavy bell, and 40k is definately heavy for me on these. I maintained good form.

Pull Up - 3 reps @ 25 lb for 20 minutes
Completed 17 sets

Snatch - light work
5/5 @ 24k on the minute for 10 minutes
Somehow I completed 11 sets on these...I think I added a minute in there somewhere. Felt good.

One arm swings - 5 minute test with 24k
Left arm: 10, 10, 10, 10, 10
Right arm: 10, 10, 10, 10, 10
Total reps = 100
I really pushed hard on these.