6/3/09

Stacked clean and press - I tried every way I could to do these, but just couldn't get it down...plus, I don't have two 16k bells, so I was trying to learn how to do them with a 24k and a 16k bell!?!? Needless to say, I abandoned these all together. Instead, I did bottoms up clean and press. Perhaps you can create a video of these and post them to your blog.

Bottoms up clean and press ladders
Did five ladders @ 24k from reps from 1->3
These felt nice and easy. I think I could do ladder sets with my 28k bell, but only with reps from 1->2...don't think I can do three good reps with it...yet.

Snatch weight ladder for 30 min with 16k, 24k, 32k bells
16k: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
24k: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
32k: 1, 2, 3, 4, 5, 6, 7, 8
These tore me up...I was sweating like a river by the time I was done and took me five minutes for my breathing to come back to normal. Felt good though.

Double cleans for 5 min with 24k and 28k bells (alternated bells each set)
Did five sets - 12, 10, 8, 8, 8
These were tough as well, especially after the snatches. Whichever arm had the 28k bell really fatigued my forearms by the end each set.

I will post my diet starting tomorrow.