6/8/09 Eating Log

7:15 AM
Four extra large eggs
Two servings oatmeal with whole milk and brown sugar
Glass of H2O

10:00 AM
Four sticks of string cheese (2% milk version)
One box of raisins
Glass of H2O

12:15 PM
5 oz Chicken breast (grilled on george forman grill) dipped in hot sauce
One stick of string cheese
One apple
Glass of H2O

3:00 PM
5 oz Chicken breast (grilled on george forman grill) dipped in hot sauce
One stick of string cheese
One banana
Glass of H2O

6:00 PM
6 oz beef burger (grilled on george forman grill) dipped in ketchup
Medium bowl of salad with Parmesan cheese and basalmic vinegar
One and a half tortilla with butter

10:30 PM - post workout shake
Three scoops of Surge Recovery protein

Bed time shake (~11:30 pm)
Two cups of skim milk with one scoop of whey protein