6/4/09 Eating Log

7:00 AM
Four extra large eggs
One serving oatmeal w/ brown sugar and whole milk
Glass of H2O

10:00 AM
5.5 oz beef hamburger patty (grilled on george forman grill) dipped in mustard
Handfull of cherry tomatoes
One pear

12:30 PM
6" chicken breast Subway sandwich with: wheat bread, cheese, veggies, light mayo
1/2 bag of chips (shared with the wife)
1/2 cookie (shared with the wife)
Unsweetened iced tea

4:00 PM
5.5 oz beef hamburger patty (grilled on GF grill) dipped in mustard
Handfull of cherry tomatoes
One apple
Glass of H2O

6:30 PM
Med sized bowl of spaghetti with ground beef
2 - 3 tablespoons of guacamole
Glass of H2O

9:30 PM - pre-workout
One cup of skim milk

10:30 PM - post-workout
Three scoops of Biotest Surge Recovery (protein = 38g; carbs = 66g; fat = 7g)

Midnight
Two cups of skim milk with one scoop of whey protein (protein = 20g)

Other
I generally drink water and coffee throughout the day