Note that I don't have a digital video camera, just a digital camera with movie functionality...and my memory card is not that large, so the video cuts out before five minutes...probably around 3.5 minutes. I got 46 reps. Alternated a 24k and a 28k bell.
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Steve
ReplyDeleteOn your clean, imagine your cleaning to waist level, not chest level. You have a slight scoop on the bell, which leeches your strength. So sharp hip thrust, than relax the arms. With a little practice, this will feel smooth and powerful. Great first day!
Thanks.
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